About

For busy professionals navigating stress, distraction, and emotional overwhelm.

Reflections and practices on calm, presence, and flow—for meeting daily life with more ease and clarity.

I draw from 30+ years of personal practice across multiple contemplative traditions—including non-dual inquiry, Shamanism, Peter Hesse Sound Massage with Tibetan healing bowls, sound work, Tantra, Mantra, gratitude practices, and emotional release techniques.

The insights here come from lived experience, not borrowed wisdom.

No guru positioning. No spiritual performance. Just grounded practices that work with real life. Not retreat life.

Short reads. Deep calm. Real results.

About Harpreet Singh

Harpreet Singh is an engineer-PM-turned-entrepreneur and a lifelong meditator. With a background in analytical thinking and product management, he brings a unique lens to contemplative practice—blending structure with stillness, inquiry with action.

His meditation journey spans three decades across traditions. Through this newsletter, he shares what he’s learned from the practice—and from meeting life as it unfolds.

He is also the author of Dog Inspired: The Art of Embracing Life’s Journey.

Join The Joy Lab

Beyond the weekly essays, I host a small practice community called The Joy Lab—a home to discover, experiment and deepen your practice.

What you get:

• Weekly meditation deep dive with guided practice

• Saturday morning live sessions (8:30am PT) + all recordings

• WhatsApp community access + meditation cohort library

$11/month or $111/year