About

For Busy Professionals who feel overwhelmed, distracted, or drained.

For Meditators delivers practical tools, bite-sized meditations, and mindset shifts to help you stress less and think clearer—fast.

Created by Harpreet Singh, this newsletter is rooted in the PREET Method (Presence, Reflection, Envisioning, Expression, and Trust) and built for real life—not retreat life.

Short reads. Deep calm. Real results.

About Harpreet Singh

Harpreet Singh is an accomplished Engineer-PM-Turned-Entrepreneur and a dedicated meditator. With a background in engineering and product management, Harpreet brings a unique perspective to the practice of meditation, blending analytical thinking with spiritual exploration. His journey in meditation has profoundly influenced his approach to life and work, and through this newsletter, he shares his insights and learnings with you.