Archive - For {new or stuck} Meditators: Unlocking happiness

An easy framework for feeling happy through the day

Incorporate this simple meditation technique in your daily life

Jun 21 •

How to live a rich life—The 3 superpowers of movement, rest, and appreciation of our senses

Living a rich life requires no money, and is available to us now

Jun 19 •

1 Big Mistake I Made When I Was First Getting Started In Meditation

Stop trying to stop your thoughts and emotions but use them to your advantage

Jun 18 •

The Masters who have influenced me in Meditation

Six paths to travel the journey of knowing yourself

Jun 5 •

Feeling alive: Embrace mini-adventures through the day

A chapter from upcoming book on happiness

Jun 5 •

Be a boat—A Zen philosophy to navigate the currents in life

A chapter from my upcoming book

Jun 5 •

Gratitude Meditation Course

Finding Solace in Gratitude

Jun 5 •

Gratitude Meditation Retreat

We live in incredibly stressed times.

Jun 5 •

A free guided meditation series of 10-minute session each

Explore the marvel of your body and gratitude to relax and beat stress

Jun 5 •

From Bite to Energy: A guided meditation apprecitating our digestive system

(originally published Nov 12, 2023)

Jun 5 •

Discover the transformative power of gratitude meditation

Embrace your five senses and ground yourself in the present

Jun 5 •

A heart-based guided meditation to feel absolutely great

Use gratitude meditation to feel good

Jun 5 •

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