Start Here
New to this space? Welcome.
This is where I share reflections and practices on calm, presence, and flow—drawn from 30+ years of meditation and contemplative practice. Below you’ll find free resources to begin, plus ways to go deeper.
Free Resources
Guided Meditations:
The Lotus Heart Meditation - The easiest way to relax at the end of a stressful day
Unlocking Compassion: The Loving-Kindness (Metta) Meditation Framework - A simple framework that creates happiness and compassion
Master the Art of Gratitude Meditation - 3 Reasons, 3 Routines, and 3 Mistakes to Watch For
Essays & Tools:
How to Crush Big Goals Without Crushing Your Happiness - 3 proven strategies for ambitious goals while maintaining inner peace
“Be a Boat” - Explore a Zen philosophy to navigate life’s ups and downs with grace and wisdom
Join The Joy Lab
Beyond the weekly essays, I host a small practice community called The Joy Lab—limited to 100 members.
We meet Saturday mornings, dive deep into one meditation practice each week, and support each other through a WhatsApp community.
What you get:
Weekly meditation deep dive with guided practice
Saturday morning live sessions (8:30am PT) + all recordings
WhatsApp community access + meditation cohort library (including Being Joyful 21-Day Journey)
Others
Gratitude Meditation Course - A three-week meditation course for stress management and bringing more joy into your life
Dog Inspired: The Art of Embracing Life’s Journey]( - A reflection on love, loss, and the quiet wisdom found in grief