Happiness-Book

Go with the flow—Life lessons from my dog.

About a year ago, I embarked on a project to write a book. The book is about the lessons I learned from my dog, Spock. It is about how the lives of animals offer profound lessons that mirror ones from philosophy and ones you arrive at in meditation. However, I’ve been stuck because I couldn’t find the right voice. A chance conversation with another author helped me unlock it. He told me to write it as a conversation between friends. This resonated because the idea for the book started with a similar discussion with a friend (“RD”).

I am putting chapters out here to see if the tone of voice works.

How to live a rich life—The 3 superpowers of movement, rest, and appreciation of our senses

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June 19, 2024
How to live a rich life—The 3 superpowers of movement, rest, and appreciation of our senses

I am writing a book about happiness. More specifically, the lessons I learned from my dog (Spock) on leading a happy life. I am publishing a chapter on which I have been noodling for a few weeks. The chapters are set as a conversation between me (HS) and my friend (RD)

Be a boat—A Zen philosophy to navigate the currents in life

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June 5, 2024
Be a boat—A Zen philosophy to navigate the currents in life

(originally published on April 20th, 2024 on harpreet.io) Go with the flow—Life lessons from my dog. About a year ago, I embarked on a project to write a book. The book is about the lessons I learned from my dog, Spock. It is about how the lives of animals offer profound lessons that mirror ones from philosophy and ones you arrive at in meditation. Howev…

Feeling alive: Embrace mini-adventures through the day

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June 5, 2024
Feeling alive: Embrace mini-adventures through the day

(originally published on harpreet.io on May 7th 2024) Do adventures have to be grand? About a year ago, I embarked on a project to write a book. The book is about the lessons I learned from my dog, Spock. It is about how the lives of animals offer profound lessons that mirror ones from philosophy and ones you arrive at in meditation. However, I’ve been st…