Metamorphosis: The PREET Retreat—a one-day reset for professionals
Meditations for the heart. Tools for the mind. Trust for the path ahead.
For working professionals navigating stress, change and the overwhelm of being “always on.”
The PREET Retreat: A Journey Into Presence, Joy, and Self-Trust
🧭 Why This Retreat Exists
You’re carrying more than ever.
Slack messages, meetings, calendar chaos. Then home—logistics, pickups, dinner, more scheduling.
You’re doing it all... but you’ve lost yourself in the doing.
This one-day retreat is a reset.
It’s a pause in the noise, a space to breathe, and a toolkit to bring peace back into your every day.
🧩 What problem are we solving?
You’re not broken. You’re just overwhelmed.
And no one ever taught you how to hold this much.
You're navigating…
A calendar that’s packed but never complete
Notifications and meetings that leave no space to think
Family logistics stacked on top of work deliverables
A body that’s always “on,” and a mind that never slows down
You’ve tried systems.
You’ve opened the meditation apps.
But they often feel like one more thing to do—rather than something that actually brings you back to yourself.
This retreat isn’t about escaping your life.
It’s about returning to it—with a different way of being.
You’ll walk away with:
Tools to calm your nervous system in 5 minutes or less
A new lens on productivity that serves you, not the other way around
A daily rhythm rooted in presence, clarity, and joy
It’s not just about managing time.
It’s about feeling like yourself again.
👥 Who is this for?
This retreat is designed for people who are holding a lot—quietly, competently, and constantly.
It’s for you if:
You’re a working professional juggling deadlines, meetings, and family life
You’ve tried meditation apps or time management hacks—but they never quite stick
You’re high-functioning on the outside, but often depleted on the inside
You crave space to breathe, reflect, and feel like yourself again
You’re ready for change—but don’t have a week to disappear to a retreat center
Whether you’re feeling burned out or just tired of the noise, this retreat gives you a grounded reset—one day to reconnect with what truly matters.
You don’t need to be a meditator.
You don’t need to be in crisis.
You just need to be human—and ready to return to yourself.
Ideal for:
Founders, product managers, designers, software engineers, team leads, HR leaders, coaches, creatives, and parents balancing both ambition and care.
🔓What will this unlock for you?
This isn’t just a break. It’s a shift.
By the end of the day, you’ll walk away with:
A calmer nervous system—and the tools to return to that calm anytime
A clearer sense of what matters most and how to make space for it
The ability to pause your mind without fighting it—even in 5-minute pockets
A rebalanced approach to productivity—one that’s driven by joy, not pressure
A daily rhythm that leaves room for you—not just what you owe others
A deeper trust in yourself—and a softer, steadier way of being
You’ll remember what it feels like to live from presence instead of panic.
To lead from clarity instead of depletion.
To move through your life without losing yourself in it.
🌿 What might you walk away feeling?
Before the retreat, you might feel…
Scattered, tense, and constantly playing catch-up
Like you’re “functioning” but not really feeling
Distant from your own joy, body, and breath
After the retreat, you might feel…
“I feel lighter—like I finally let go of something I didn’t know I was carrying.”
“I have space to breathe again—and a way to keep that space in my day.”
“I’m not behind. I’m right where I need to be.”
“I actually feel like me again.”
This isn’t about becoming someone new.
It’s about returning to the part of you that’s been here all along—quiet, calm, and waiting to be felt.
🎁 What will you take home?
You’ll leave this retreat with something deeper than a new system—
you’ll leave with a personal toolkit to support a calmer, clearer, more connected life.
🧘 Guided Meditation Techniques
Learn practices that help you access stillness without fighting your thoughts.
You’ll explore a range of approaches—from Pure Consciousness and Silence meditations to deeply embodied emotional release and our signature Gratitude method.
These are tools you can return to in the middle of your day, your week, or a challenging moment.
🎥 Visualization Practices
Reconnect with your imagination—not to escape life, but to create it consciously.
Through joyful mental imagery, future-self visioning, and play-based exercises, you’ll tap into a sense of possibility that feels real in your body.
These techniques help you set direction with clarity—and fuel it with love.
🗂️ Simple Systems for Clarity & Flow
You’ll also get introduced to lightweight productivity frameworks that reduce stress and build rhythm:
Agile-style planning to shape your month, week, and day
The 80/20 principle to focus on what matters most
Time-boxing + Joy mapping to shift from chaos to calm
(optional) Ikigai mapping to align action with purpose
No rigid rules. No pressure to follow a formula.
Just a collection of powerful tools to guide your energy—not control your life.
📅 What do we want you after the retreat?
We don’t want you to change your whole life.
We just want you to return to it differently.
After the retreat, we hope you’ll:
Take five minutes a day to reconnect—through your breath, your body, or your favorite meditation
Let joy be your compass, not just productivity
Choose one small action each week that’s aligned with your vision
Use your calendar as a friend, not a taskmaster
Remember that you have tools now—and you don’t have to white-knuckle your way through stress
Most of all, we want you to remember:
You don’t need permission to pause.
You just need to feel what’s true—and begin from there.
Ongoing Support After the Retreat
Growth doesn’t stop when the retreat ends. That’s why we’re creating a private Discord community where you can:
Share how you’re applying what you learned
Ask questions and get support from peers
Drop in for mini-practices and reminders
We’ll keep the momentum going—together. Because transformation happens not just in retreat, but in the small choices you make every day.
Who’s Delivering the Retreat?
This retreat is created and led by Harpreet Singh—a Silicon Valley professional with over 25 years of experience as a tech CEO/Entrepreneur (launchableinc.com), Head of Product (CloudBees, Atlassian) and an Engineer (Sun Microsystems).
Harpreet brings the weight of real-world execution, leadership, and burnout recovery into this retreat’s productivity frameworks and life design tools.
But just as deep is his journey inward. Harpreet has spent decades immersed in meditation and personal growth, drawing from Kriya Yoga, Tantra (Sri Vidya), Advaita (Non-Duality), and other contemporary practices.
He has led numerous meditation in-person and online sessions and is the creator of the signature course: Gratitude Meditation: A Journey into Stillness and Feeling.
This blend of executive clarity and embodied stillness informs every part of this experience:
You’ll learn meditation not just to calm down—but to touch who you really are
You’ll learn productivity not just to get more done—but to do what matters most to your joy
This retreat is not about escaping life. It’s about learning how to live it—fully, presently, and wisely.
🧩 Mapping the Workshop to the Real Problems
🔤 The PREET Framework drives the retreat
PREET means Love in Hindi—and it’s also the journey we’ll walk together.
PREET is a return to the love beneath all effort—the kind that feels like worthiness (“I am worthy”), and lives in the stillness of simply being. This worthiness and trust in yourself makes life a incredibly fun journey
🗺️ One-Day Retreat
☀️ 9:00 – 9:30 AM: Arrival + Welcome
Tea + intention setting
Phones to airplane mode
“Choose your word for the day” ritual
🅿️ 9:30 - 10:45 P — PRESENT
“Be here. Be now. That’s where your life is.”
🌟 Core Intention
To bring participants out of their heads and into direct contact with the present moment—through the body, the senses, and simple awareness.
Opening ritual
👣 Practice 1 – Walking Barefoot
🧘 Practice 2 – Watching the Next Thought to find yourself
👂 Practice 3 – Listening to Sounds to find the space between thoughts
✍️ Journaling
💬 Pair sharing
🌀 Popcorn circle
“The present doesn’t need your effort—just your attention.”
🔷 10:45 - 12:00 R — REFLECT
“Let go of the noise. Drop into your inner world. That’s where the truth lives.”
🌟 Core Intention
Help participants move from mental clutter to emotional depth—to see what’s really going on beneath their stress and feel the relief of reconnecting with their body and being.
🧠 GTD-style mind dump to de-stress
Identify your inner “mental OS” (anxiety, lack, FOMO)
✍️ Short journaling: how do you feel now?
💬 Pair sharing: what surprised you?
🧘 Deep emotional + gratitude meditation (30 min)
💬 Pair share + popcorn insights
(optional) Ikigai framework exercise: guided journaling + mini map
🌀 Popcorn circle
“The body remembers everything. When you listen to it, it gives you back your peace.”
🥗 12:00 – 1:00 PM: Lunch + Silent Walk (Optional)
🟣 1:00 - 2:30 ENVISION — PART 1: Create the Blueprint
“Your joy is not random. It’s a message from your future self.”
🌟 Core Intention
Help you connect with a vision of a joyful life—through imagery, feelings, and subconscious resonance.
🧘 Grounding meditation
🧠 Bengston cycling method
🔍 Inquiry: What’s stopping you? Discovering limiting belief
💥 Releasing technique: Releasing belief
(optional)💥 Belief unstickiness
✍️ Journaling
✨Deep Guided Visualization
💬 Pair sharing
💞Using love to give your vision wings
🧘♂️ Surrender. Drop into No-mind
“Vision without clearing is fantasy.
Vision with love and stillness is fuel.”
☕ 2:30 – 2:45 PM: Break + Optional Solo Reflection
🟠 2:45 - 3:45 E — EXPRESS
“Let your vision move through action—aligned, joyful, intentional.”
🌟 Core Intention
Teach participants how to structure their life around clarity and joy, using tools like Agile planning, themes, retrospectives, and energy-based decision-making.
This session is about turning vision into movement, not hustle.
🧘 Opening meditation
🗂️ Agile planning: month → week → today, with themes
🧠 Retrospective + pre-mortem reflection
🧮 80/20 rule + Pomodoro method
📅 Time boxing + scheduling on a calendar
🌟 Joy vs. obligation drill
✅ Pick one joyful task and commit
🌀 Popcorn circle
“The difference between motion and momentum is joy.”
🔵 4:00 - 5:15 T — TRUST
“You are the sky. What arises will pass. What you are remains.”
🌟 Core Intention:
To help participants rest in Being, taste the silence underneath the self, and walk away knowing they can trust the awareness that’s always present—beyond their thoughts, plans, or performance.
🎥 Pure Consciousness Experience
💗 Signature gratitude meditation & using gratitude to box your days
✍️ Journaling
💬 Pair sharing
🧘 Heart-centered thank-you practice
🏞️ Story time. The Daisen-in story to navigate life
🌀 Final circle: ritual return of stone + whispered intentions
Let gratitude become your daily meditation.
Let trust become your way of moving through life.
And let love be the place you return to—again and again.